The purpose of the Dynamic Workstation app is to help you take care of your body while at work, instead of waiting for the gym, a massage or physiotherapist to solve your aches and pains.
A little but often goes a long way what it comes to movement and taking care of your body.
The Dynamic Workstation app will show you several different effective positions that you can use during your work day which are especially designed for maximum effectiveness.
The app will remind you every 30 minutes to adopt a new position and allow you to track when you use the position during your day so you can keep track of how you are doing.